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My Services

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The Focused Nutritional Consultation

A personalised starting point for better health. Together, we’ll look at the bigger picture, identify what may be influencing how you feel, and create a clear, realistic nutrition and lifestyle plan tailored to you.

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What's Included? 

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  • 90-minute initial consultation

  • Full review of your health history, current diet, lifestyle and goals

  • Review of blood tests where relevant

  • Personalised nutrition and lifestyle plan

  • 30-minute plan delivery session to talk through your recommendations

  • Supplement recommendations where appropriate

  • One 45-minute follow-up consultation

  • Review of progress and adjustments to your plan

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£195 

The Restore Foundation Programme

A supportive 6–8 week programme designed to help you build strong foundations for better health. We’ll take a personalised look at your nutrition, lifestyle, stress and overall wellbeing, then work together to make realistic changes with ongoing guidance and support.

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What’s included?

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  • 90-minute initial consultation

  • Full review of your health history, current diet, lifestyle and goals

  • Personalised nutrition and lifestyle plan

  • 30-minute plan delivery session to talk through your recommendations

  • Two 45-minute follow-up consultations

  • Ongoing review and refinement of your plan

  • Supplement recommendations where appropriate

  • Weekday WhatsApp support for brief questions and check-ins

  • Nervous system and lifestyle support woven throughout the programme

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£299 or 3 x £102

The Flourish Programme

A deeper level of personalised support for those ready to make meaningful, lasting changes. Over 10–12 weeks, we’ll explore the factors influencing your health and refine your nutrition and lifestyle plan as you progress. Including nervous system support and targeted testing where appropriate to guide a more individual

approach.

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What’s included?

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  • 90-minute initial consultation

  • Full review of your health history, current diet, lifestyle and goals

  • Personalised nutrition and lifestyle plan

  • 30-minute plan delivery session to talk through your recommendations

  • Four 45-minute follow-up consultations

  • Ongoing review and refinement of your plan throughout the 10–12 weeks

  • Weekday WhatsApp support for brief questions and check-ins

  • Review of relevant existing blood results where appropriate

  • Up to £100 towards appropriate functional testing

  • Interpretation of relevant test results and integration into your plan

  • Supplement recommendations where appropriate

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£595 or 3 x £200

The Rooted Health Programme

A comprehensive six-month programme for those who want deeper, longer-term support. We’ll take a whole-person approach to your nutrition, lifestyle, gut health and nervous system, with ongoing guidance, plan refinement and targeted testing where appropriate to help create sustainable, lasting change.

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What’s included?

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  • 90-minute initial consultation

  • Full review of your health history, current diet, lifestyle and goals

  • Personalised nutrition and lifestyle plan

  • 30-minute plan delivery session to talk through your recommendations

  • Six 45-minute follow-up consultations over six months

  • Ongoing review and refinement of your plan throughout the programme

  • Weekday WhatsApp support for brief questions and check-ins

  • Review of relevant existing blood results where appropriate

  • Up to £200 towards appropriate functional testing

  • Interpretation of relevant test results and integration into your plan

  • Supplement recommendations where appropriate

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£1095 or 6 x £185

Book a Clarity Call

A complimentary 20–30 minute call to help us decide whether working together is the right fit.

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During the call, I’ll:

  • Introduce myself and explain how I work

  • Learn a little about what you’d like support with

  • Answer questions about my approach

  • Talk you through the different programmes

  • Help you decide which level of support may be most suitable

  • Explain the next steps if you choose to work with me

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Please note: The Clarity Call is not a full nutritional consultation, so personalised recommendations, supplement protocols and test interpretation are not provided during the call.

Free Clarity Call

Functional Testing

Functional testing isn’t always necessary and I won’t recommend testing unless I feel it could genuinely add useful information to your case.

Where appropriate, testing can help us look more closely at what may be happening beneath the surface. This might include areas such as hormone balance, inflammation, vitamin and nutrient status, thyroid function or the gut microbiome.

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The Flourish Programme includes up to £100 towards appropriate functional testing, while the Rooted Health Programme includes up to £200.

If the most appropriate testing costs more than the allowance included in your programme, any additional cost will be discussed with you first and paid separately.

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