Hi, I’m Emily!
My interest in nutrition and health grew from my own personal experiences. Over the years, I’ve navigated anxiety, panic and OCD as well as a period of binge eating when I realised I didn’t really understand what eating well meant for me.
I know how it feels to be confused by conflicting health advice and to feel overwhelmed by where to start.
As a busy mum, I’ve learned how important it is for healthy changes to fit into real life. I wanted to understand more about how nutrition, lifestyle and the nervous system can influence our wellbeing which led me to study at the College of Naturopathic Medicine.
My approach is evidence-based, personalised and focused on lasting change rather than quick fixes. I believe that with the right knowledge, support and practical tools, we can make meaningful changes to our health.
About Me
Working together is collaborative and completely personalised to you.
You can expect:
-
A space where you feel listened to without judgement
-
Practical recommendations that fit into real life
-
Clear explanations so you understand the “why” behind your plan
-
Nutrition, lifestyle and nervous system support considered together
-
No rigid "diets" or meal plans
-
Ongoing adjustments as we learn what works best for you
-
Evidence-based guidance delivered in a calm, approachable way
My aim is for you to leave each session feeling clearer, more confident and supported in the changes you’re making.
What it's like to work with me...
Health isn’t just what you eat — it’s how you live, rest, respond and recover.